Corporate Workshops
We offer wellness training for Corporate America!
Productivity Seminars:
Clear Your Desk, Clear Your Mind - offers
desk organization concepts, design and coaching to enhance productivity,
help find things quickly and how to not feel overwhelmed.
Includes:
- Interactive Workshop & Handouts
- Work styles interview to help employees analyze their work habits
- Clutter habit identification
- Desk design session to develop a new workflow for their desk
- Personalized Coaching for problem areas.
- Onsite pre-assessment to tailor workshop to your office setup and environment (1.5 hr)
- 2 instructors
Increased Creativity = Increased Productivity - shows
how firing up the creative juices also fires up productivity and enhances
the bottom line. Increasing creativity aids in problem
solving skills, improved job satisfaction and creative living. This
workshop helps individuals realize their own potential and expand their
creative horizons to the workplace.
Includes:
- Interactive Workshop & Handouts
- Creativity Self Assessment
- Expanding your Creativity Exercises
- Creativity Plan
Health & Wellness Seminars:
Top Ten Tune Up for Stress Management - simple
do-anywhere techniques (from head to toe) for releasing stress and tension
we hold in our bodies. We also explore
the sources of stress, assessing your stress level and practice Top Ten techniques
for releasing stress.
Includes:
- Interactive Workshop & Handouts
- Stress Assessment
- Top Ten Tune Up instruction & practicing
- 2 instructors
Reflection for Stress Management - how
to use quiet meditative reflection to reduce stress and stay grounded. Since
meditative reflection is personal, we discuss various
methods and tools that can be used (journaling, exercise, centering, etc)
and let participants decide what will work for them. They will learn
to self-assess stress
levels, identify coping skills and develop a personalized plan to manage
their stress.
Includes:
- Interactive Workshop & Handouts
- Stress Assessment
- Reflective technique instruction & practice
- Stress Management Plan
Managing Your Health - appoints you
the CEO of your health and like a good CEO, you need to take responsibility
and manage your resources to get the help
and support you need. A self-empowerment seminar about being the best Health
Advocate for yourself and loved ones, how to talk with doctors and get
the information you need to make the best choices and keep costs down.
Includes:
- Interactive Workshop & Handouts
- Managing Your Health Team & Resources
- Health Management Template
Creating the Life You Want - incorporates
visioning, goal setting and validation to clearly define what you desire,
develop a plan to get it and validate what success will look like. Participants
are led through creating a treasure map symbolizing what they have and
what they want to create to be a joyful, productive person.
Includes:
- Interactive Workshop & Handouts
- Goal Setting Coaching
- Treasure Mapping Instruction & Materials
Wise Women, Wise Weight - is
a women's support group for support, information, and motivation in achieving
your wise weight and improved body image through studying Dr. Perricone’s
anti-aging and weight loss programs. By using the mind, body, spirit
connection as well as sharing our personal experiences, we will support
each other in creating the body image we desire. Complementary
to other weight-loss programs.
Includes:
- 5-30 minute health topic discussion & progress check-in
- 20-30 minute movement instruction & practice
We are able to scale programs up or down to fit our client's needs (Lunch & Learns, In House Training, and Offsite Retreat or Meetings)! We also have a employee discount program on services for our Corporate Clients and Employee Reward Programs.
Call Keeley Mancuso at (918) 850-1540 to discuss your training needs!
