Mental Health & Acute Anxiety: What You Can Do Right Now To Feel Calm(er)
As we slowly inch our way towards the end of 2020 and enter the winter period with colder and shorter days - not to mention the emotional...
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Chloé C.
- 11 min
Mental Health & B Vitamins
My first post-graduate degree was in eating disorders & clinical nutrition at University College London. It certainly brought a fair...
Chloé C.
- 8 min
Mental Health & Magnesium
I'm a huge advocate for magnesium. This stems from my father's infinite wisdom that I ultimately don't listen to until much later &...
Chloé C.
- 8 min
Mental Health & Connectedness
Being social is part of being human. It's innate, it's in our DNA. We wouldn't thrive without other people around us. Since the beginning...
Chloé C.
- 7 min
Mental Health & Mindfulness
When you hear the word "meditation", what is the first thing that jumps to mind? For me, and I'm guessing for most, it's the idea of...
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