My first post-graduate degree was in eating disorders & clinical nutrition at University College London. It certainly brought a fair...

I'm a huge advocate for magnesium. This stems from my father's infinite wisdom that I ultimately don't listen to until much later &...

This week, I wanted to dive a little deeper into deep breathing and its benefits for mental, physical and digestive health. In my last...

For a long time, mental health has been mainly viewed as being cerebral, with the body just being a way to evacuate whatever is going on...