HEALING ENGAGING ACCEPTING LISTENING
Welcome to my practice.
Moving abroad can be an exciting and fulfilling experience - but it also presents unique challenges that can affect our well-being.
Expats are not immune to life changes, stress and mental health issues. Our emotions and past experiences do not disappear simply because we find ourselves in a new country.
In fact, the challenges of being in an unfamiliar environment where you have to adjust to a new culture, new surroundings, a new language, all the while having to build a new support system can be even more pronounced when we were already struggling to begin with. Our experiences and feelings can be dismissed and trivialized when they do not fit into societal and even personal perceptions of what being an expat should entail. Eventually, it can take a toll on our overall mental and physical health.
I'm here to help.