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R e s o u r c e s

I am not affiliated with any brands or organizations. Everything listed below is a personal recommendation for a product or service I firmly believe in.

W o r k b o o k s

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The Healing Journey

A Digital Journal & Workbook for Inner Healing
by:
Chloé Chandler

The Healing Journey Journal & Workbook will be a space where you can journal freely, have access to optional journaling prompts, an evening "wind down" routine, a special section dedicated to your birthday with prompts to help you reflect on your past year and on the year to come, and a plethora of exercises and activities targeting self-compassion, identifying emotions, needs and values, relaxation techniques, and more.

Digital publication by early September 2023

Hard-copy by end of 2023.

Maybe You Should Talk to Someone: The Workbook

by: Lori Gottlieb

"An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this “unknowing,” you will be surprised, inspired, and most of all, liberated."

T o o l s

Feelings Wheel

Created by:  Dr. Gloria Wilcox

"The Feelings Wheel can help us put words to emotions and care for our mental health."

Somatic Needs

Created by: Abby van Muijen

This Somatic Body Map can help us understand our body and what it might be trying to tell us.

RAIN

Created by: Dr. Tara Brach

The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion.

Breethe

Created by: Lynne Goldberg

A meditation app that provides guided meditation, music therapy, tapping & more.

B o o k s

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Maybe You Should Talk to Someone: A Therapist, Her Therapist & Our Lives Revealed

Lori Gottlieb

« (...) With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. »

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No Mud, No Lotus:

The Art of Transforming Suffering

Thich Nhat Hanh

« In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering into true joy. He shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace emotional and physical pain and calm it down, instantly bringing relief, freedom, and clarity. »

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The Choice: Embrace the Possible

Dr. Edith Eva Eger

« (...) The horrors of the Holocaust didn’t break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience. The Choice is her unforgettable story; It shows that hope can flower in the most unlikely places. »

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Recovering From Emotionally Immature Parents

Lindsay C. Gibson, Ph.D.

«Growing up with emotionally immature (EI) parents can leave you feeling lonely, confused, and neglected. As an adult, you may have trouble setting limits, expressing your feelings, and building healthy relationships with others. And as your parent grows older, they may still treat your emotions with mockery or contempt, or try to diminish your sense of personal autonomy. So, how can you recover from your parent’s self-absorbed , harmful behavior and reclaim your life?"

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What Happened To You?

Conversations on Trauma, Resilience & Healing

Dr. Bruce D. Perry & Oprah Winfrey

« Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.»

W o r k s h o p s  &  C o m m u n i t i e s

Dr. Amy-Jo Lynch

Chartered Psychologist & Wellbeing Coach

Be Your Own Date
One-to-one wellbeing coaching

Be Your Own Date is a community and platform dedicated to empowering ambitious professionals and entrepreneurs to look after their wellbeing and to flourish in their

personal and professional lives through a personal one-to-one online wellbeing coaching programme.

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Anne Stark Ditmeyer

Designer, Creative Coach & Consultant

Mapping Your Path
Workshop & Community Space

Mapping Your Path is a 3-month workshop + guided community designed to unlock the magic within you with a unique structure unlike other online programs.

 

Write Your Own Rules
Self-Paced Workshop

Enough of the status quo! Change the rules. Write your own rulebook of guiding principles to support you in work & in life.

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Josh Connolly

Resilience Coach & Mental Health Advocate

Inner You
6-week programme & community

Inner You is a 6-week programme to fully immerse yourself on your healing journey. You will be given weekly (self-paced) exercises designed to help you reconnect with your body and understand your emotions on a deeper level.

 

Breathing Space
Online Community

An online community, away from social media, providing regular live breathwork, breathwork for emotional release sessions and a supporting, caring and thoughtful community.

P o d c a s t s

The Happiness Lab

Dr. Laurie Santos - Pushkin

«Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300 year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. »

A few of Chloé’s recommended episodes: 

Happiness Lessons of the Ancients: Aristotle

Happiness Lessons of the Ancients: Plato

Happiness Lessons of the Ancients: The Buddha

Happiness Lessons of the Ancients: Lao Tzu

Dump Your Inner Drill Sergeant

How to Identify Your Negative Emotions

Emotions are Data… So Listen to Them

Stepping Off the Path of Anxiety

Embracing Sadness in the Pursuit of Happiness

When Guilt is Good… and When it’s Not

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Navigating Narcissism

Dr. Ramani Durvasula - iHeartPodcasts

« We all have to deal with narcissists. Now, it’s time to heal from them. In this groundbreaking series, clinical psychologist and world’s leading expert on Narcissism, Dr. Ramani Durvasula, talks to survivors and experts to help millions left reeling from narcissistic abuse. The powerful, transformative conversations on Navigating Narcissism break down classic narcissistic patterns like manipulation, control, gaslighting, and love bombing and help unpack feelings of betrayal, shame, confusion and pain. »

A few of Chloé’s recommended episodes:

Ask Dr. Ramani: What is Gaslighting?

Relationship Red Flags with Matthew Hussey

Q&A w/ Dr. Ramani: We Answer Your Burning Questions on Narcissism

Red Flags in Social Media and Relationships

Healing from Infidelity and Narcissistic Abuse w/Kiersten Hathcock

Moving Through Generational Trauma Parts 1 & 2

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You Need Therapy

Katherine DeFatta - iHeartPodcasts

« Created by licensed therapist, Kathryn DeFatta, You Need Therapy podcast invites you into conversations around what it’s like to live full in a world where we’ve become accustomed to shut parts of ourselves off. Here, you will find a space that welcomes in discomfort, tough questions, and hard truths - a space where figuring your shit out is just as fun as it is scary. »

A few of Chloé’s recommended episodes:

Purpose, Passion, & Curiosity

The Loneliness Epidemic

The Four Horseman of the Relationship Apocalypse Parts 1, 2, 3 & 4

Safety Is Created Within with Courtney Grimes, LCSW

How Crying Over a Bagel Can Show Us What We Need

Befriending Your Inner Critic with Aubree Henderson

Family Matters: What Role Do You Play In Yours?

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W e b s i t e s

Plum Village

The International Plum Village Community of Engaged Buddhism

Plum Village is a global community of mindfulness practice  centers and monasteries offering both in person and online retreats and teachings on engaged buddhism and the art of mindful living.

Plum Village Wake Up Network

The International Plum Village Community of Engaged Buddhism

Wake Up is an active global community of mindfulness practitioners, aged 18-35, inspired by the teachings of Zen Master and peace activist Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and a more compassionate society.

Self-Compassion

Dr. Kristen Neff

Self-compassion pioneer Kristin Neff's website providing free resources, meditations and exercises centering around self-compassion.

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