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G e t t i n g   S t a r t e d

First and foremost, EMDR is a collaborative partnership where you are in the driver's seat, and I'm just the GPS. You have control over where we go, when we go, when we stop, when we break. I only provide the navigation



What would EMDR look like with me as your therapist:

We would start with a pre-consultation interview to assess for candidacy. as well as to start targeting unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief. This might take up to two sessions.

You would then be given two things:

1. A personalized EMDR Client Guide & Journal, where you can learn more about the process, and have some space to journal and log things like triggers.

2. A personalized workbook which will allow you to work on your treatment goals before, during and after our sessions.

Once we have decided together to move forward with EMDR, we will come up with a customized treatment program with targeted treatment goals.

Full transparency is assured from the get-go and for the full duration of the treatment plan. We will also have a post-treatment interview to assess and support your adaption to positive changes from treatment.

Ongoing talk therapy is always available if needed - EMDR does not exclude you from that. EMDR & talk therapy can be done together or separately.

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