Chloé C.8 minMental Health & Acute Anxiety: What You Can Do Right Now To Feel Calm(er)As we slowly inch our way towards the end of 2020 and enter the winter period with colder and shorter days - not to mention the emotional...
Chloé C.7 minMental Health & MindfulnessWhen you hear the word "meditation", what is the first thing that jumps to mind? For me, and I'm guessing for most, it's the idea of...
Chloé C.7 minMental Health & Deep BreathingThis week, I wanted to dive a little deeper into deep breathing and its benefits for mental, physical and digestive health. In my last...