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Feelings Wheel

Created by Dr. Gloria Wilcox

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Somatic Body Mapping Needs

Created by Abby van Muijen

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The RAIN of Self-Compassion Meditation

Developed by Tara Brach, Ph.D

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Maybe You Should Talk to Someone: A Therapist, Her Therapist, And Our Lives Revealed 

Lori Gottlieb

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« As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell (her therapist).

With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. »

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No Mud, No Lotus: The Art of Transforming Suffering

Thich Nhat Hanh

 

« We all want to be happy. There are countless books and teachers in the world that try to help people be happier. Yet, we continue to suffer. 

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In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering into true joy. He shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace emotional and physical pain and calm it down, instantly bringing relief, freedom, and clarity. »

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The Choice

Edith Eger

 

« It’s 1944 and sixteen-year-old ballerina Edith Eger is sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance by the infamous Josef Mengele. When the came is finally liberated, she is pulled from a pile of bodies, barely alive.

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The horrors of the Holocaust didn’t break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience. The Choice is her unforgettable story; It shows that hope can flower in the most unlikely places. »

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What Happened to You? Conversations on Trauma, Resilience, and Healing

Dr. Bruce D. Perry & Oprah Winfrey

 

 « Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviors so many struggle to understand. »

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy

Lindsay C. Gibson, PsyD

 

 « Growing up with emotionally immature (EI) parents can leave you feeling lonely, confused, and neglected. As an adult, you may have trouble setting limits, expressing your feelings, and building healthy relationships with others. And as your parent grows older, they may still treat your emotions with mockery or contempt, or try to diminish your sense of personal autonomy. So, how can you recover from your parent’s self-absorbed , harmful behavior and reclaim your life? 

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This guide offers powerful tools to help you heal and break free from the coercive control of EI parents and other EI people. »

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The Happiness Lab

Dr. Laurie Santos - Pushkin 

 

« You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300 year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. »

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A few of Chloé’s recommended episodes: 

Happiness Lessons of the Ancients: Aristotle

Happiness Lessons of the Ancients: Plato

Happiness Lessons of the Ancients: The Buddha

Dump Your Inner Drill Sergeant

Happiness Lessons of the Ancients: Lao Tzu

How to Identify Your Negative Emotions

Emotions are Data… So Listen to Them

Stepping Off the Path of Anxiety

Embracing Sadness in the Pursuit of Happiness

When Guilt is Good… and When it’s Not

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Navigating Narcissism with Dr. Ramani

Dr. Ramani Durvasula - iHeartPodcasts

 

 « We all have to deal with narcissists. Now, it’s time to heal from them. In this groundbreaking series, clinical psychologist and world’s leading expert on Narcissism, Dr. Ramani Durvasula, talks to survivors and experts to help millions left reeling from narcissistic abuse. The powerful, transformative conversations on Navigating Narcissism break down classic narcissistic patterns like manipulation, control, gaslighting, and love bombing and help unpack feelings of betrayal, shame, confusion and pain. »

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A few of Chloé’s recommended episodes:

Ask Dr. Ramani: What is Gaslighting?

Relationship Red Flags with Matthew Hussey

Q&A w/ Dr. Ramani: We Answer Your Burning Questions on Narcissism

Red Flags in Social Media and Relationships

Healing from Infidelity and Narcissistic Abuse w/Kiersten Hathcock

Moving Through Generational Trauma Parts 1 & 2

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You Need Therapy

Kathryn DeFatta - iHeartPodcasts

 

« Created by licensed therapist, Kathryn DeFatta, You Need Therapy podcast invites you into conversations around what it’s like to live full in a world where we’ve become accustomed to shut parts of ourselves off. Here, you will find a space that welcomes in discomfort, tough questions, and hard truths - a space where figuring your shit out is just as fun as it is scary. »

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A few of Chloé’s recommended episodes:

Purpose, Passion, & Curiosity

The Loneliness Epidemic

The Four Horseman of the Relationship Apocalypse Parts 1, 2, 3 & 4

Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg

Safety Is Created Within with Courtney Grimes, LCSW

How Crying Over a Bagel Can Show Us What We Need (If We Pay Attention)

Befriending Your Inner Critic: with Aubree Henderson

Family Matters: What Role Do You Play In Yours?

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Be Your Own Date

Dr. Amy Jo Lynch
Wellbeing Coach and Blogger

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Map Your Path

Anne Stark Ditmeyer
Designer, Creative Coach and Consultant

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Write Your Own Rules Workshop

Anne Stark Ditmeyer
Designer, Creative Coach and Consultant

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Inner You

Josh Connolly
Resilience Coach and Mental Health Advocate

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"A 6-week program to fully immerse you on your healing journey. You'll be given weekly (self-paced) exercises designed to help you turn it in, reconnect with your body, and understand your emotions on a deeper level."

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Breathing Space

Josh Connolly
Resilience Coach and Mental Health Advocate

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An online community, away from social media, providing regular live breathwork & breathwork for emotional release sessions, and a support, caring and thoughtful community.